Tuesday, May 25, 2010

Yoga teaches me

To find stillness and peace when my body is shaking and my mind is rattled; to listen to my body and try and forget my mind; to think positively; to remember that falling out of a posture is not the end of the world; to not take myself so serioulsy; to breathe; to be aware; to push myself; to forgive myself; to enjoy that moment; to remember "it's just yoga".

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